With that in mind, Yawitz says that an average-sized man (roughly 200 pounds) might burn around 400 to 500 calories by accumulating 10,000 steps through normal daily activities, such as walking around ...

Step up to uncover the best Smart wearables under 5000 that are perfect for fitness tracking while being comfortable and ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

We pitted the Oura Ring against the Whoop fitness tracker to see which one is the best wearable to help improve sleep, fitness and overall health.

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

Garmin users, get ready to train smarter! Garmin’s latest software update brings an exciting set of enhancements to the ...

In today’s fast-paced world, technology has become an integral part of everyday life, reshaping how we work, communicate, and even how we age. As the global population ages rapidly, the ...

Technological advancements are revolutionizing the lives of India's elderly population. Innovations such as telemedicine, ...

Heavy on Fitbit-powered running insights, the improved Google Pixel Watch 3 puts a personal trainer on your wrist.

Research suggests about 30-40 minutes per day of building up a sweat should do it. Up to 40 minutes of "moderate to vigorous ...