Suryanamaskar, a 12-pose yoga sequence, combines movement and breathwork to honor the sun and enhance physical and mental ...

MONDAY, Nov. 25, 2024 (HealthDay News) -- A cancer diagnosis can bring overwhelming stress and depression to women, but new ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don't think about how they're inhaling and exhaling.

The air quality index or AQI levels in Delhi, India and surrounding areas are touching a severe 400 with the air looking dark due to the smoke and pollution. Besides staying indoors and investing in ...

The term moon breathing is related to the yogic concept of lunar vs. solar energy. tuiphotoengineer – stock.adobe.com In its ...

We linked up with yoga instructor Liz Merci from The Form Lab in Falmouth to practice a few poses and learn more about the ...

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

Health Connect is adding support for mindfulness data, which includes things like yoga and meditation sessions. Here's why ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

Scientists discovered a brain circuit that allows us to regulate voluntary breathing, which connects the brain's emotional and behavioral cortical area to its automatic breathing brainstem area. The ...

Neuroscientists at the Salk Institute have now, for the first time, identified a specific brain circuit that regulates breathing voluntarily. Using mice, the researchers pinpointed a group of brain ...

Discover the impact of sleep deprivation on mental health among firefighters. Learn how regular sleep can improve well-being ...