In its most basic iteration, moon breathing involves closing off the right nostril and inhaling through the left. Like other ...

Scientists discovered a brain circuit that allows us to regulate voluntary breathing, which connects the brain's emotional and behavioral cortical area to its automatic breathing brainstem area. The ...

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

Yoga breathing exercises like Bhastrika and Nadishodhan can cleanse your lungs, increasing resilience against air pollution Improving indoor air quality with purifying plants and air purifiers can ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

In a world where technology often dictates our posture, breath, and mental clarity, this foundational pose offers a quick and ...

And in many ways, it is. The soft music, the stretching, the focus on the breath and the present moment…it can be calming. But yoga can be more complicated than it seems. Some particular ...

Pranayama, or breath control, is a fundamental aspect of yoga practice. One of the most widely practised pranayama techniques is Nadi Shodhana, also known as Alternate Nostril Breathing.

Yoga is a holistic discipline that combines physical postures, breath control, and meditation to promote overall well-being.