Each year the Midland Daily News asks its readers to help us highlight their favorite businesses. We encourage you to take this opportunity to learn more about this local business or employee that ...

MONDAY, Nov. 25, 2024 (HealthDay News) -- A cancer diagnosis can bring overwhelming stress and depression to women, but new ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don't think about how they're inhaling and exhaling.

If you are feeling anxious and restless about that one job interview or the pre-board exam that you have been preparing for, ...

One is a technique known as alternate nostril breathing, a yoga exercise that involves inhaling through one nostril and out ...

The air quality index or AQI levels in Delhi, India and surrounding areas are touching a severe 400 with the air looking dark due to the smoke and pollution. Besides staying indoors and investing in ...

One common symptom and effect of COPD is difficulty in breathing. Certain kinds of exercises are not advisable in this ...

Practising yoga for immunity is important during winter! Yoga and holistic wellness expert Anshuka Parwani shares its ...

A 10-minute morning routine may seem simple, but when followed consistently, it can make a significant difference in your ...

We linked up with yoga instructor Liz Merci from The Form Lab in Falmouth to practice a few poses and learn more about the ...

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

In its most basic iteration, moon breathing involves closing off the right nostril and inhaling through the left. Like other ...