Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Two sources of funding directly support Nashville’s library system. Through Metro’s annual budgeting process and regular ...

Olivia the corgi opens a yoga studio where she makes her brother practice "Doga"! Here is the average income for retirees in ...

Yoga blocks can support you in a pose to ensure your posture and form is correct. This will help to reduce your risk of ...

At LXRyoga in Costa Mesa, snake yoga classes are offered where ball pythons are “mindfully incorporated into this gentle yoga ...

PORTSMOUTH, Va. (WAVY) – It’s almost a new year and maybe you’re looking to add better movement and wellness to your ...

Right now, Alo Moves has dropped the price of its annual membership to just $79 for Black Friday. That's the same as three in ...

Western North Carolina Rescue Ministries Director Michael Woods said the status of remaining shelter residents relates to a ...

Long before most will be digging into their Turkey Day feasts, hundreds of runners will take to the streets of LaGrange early ...

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...