Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain.

People love doing yoga because it helps them connect with their inner peace and find some solace from the holiday rush.

To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...

So while 10 minutes of Pilates is a great start, an article in the journal Acta Gymnica suggests you’ll need to complete two ...

I’ve been the superintendent of North Adams Public School District for eight years, but I’ve been practicing yoga for 30. I ...

That’s why this Liforme sale is well worth checking out. It’s reduced the price of my favorite alignment mat by 40%, bringing the price down from $185 to $111. It comes with a complimentary yoga bag, ...

It’s that time of year again—when we all pretend we’re about to get in the best shape of our lives—and the holidays offer a ...

From beauty to home/kitchen, health/fitness/sports, fashion, travel, & holiday gift sets, here's our 2024 Happy Holidays Gift ...

What better way to kick off the holiday season than a "shop local" wellness event that also supports local businesses in San ...

The Miller Beach Arts & Creative District is planning a community art exhibit, a printmaking class, yoga and other events ...

Shenseea is a "bad gyal" on stage and off, but the key to keeping her creative energy flowing is keeping fit and maintaining ...