Earbuds meant to be worn in bed aren’t exactly new. The first popular models rolled out in 2018, and most models available ...

If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

CR shares expert guidance on the best sleep position, pillows, mattresses, and more if you have sleep apnea, GERD, asthma, ...

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

It spans everything from beds to wearables and sleep aids. As always, CES gets me thinking about where the ... they point to new technologies that will help make quality sleep more accessible ...

In a longitudinal study of sleep in childhood through adolescence, better sleep led to fewer mental health problems many ...

sugary food to give you energy and help keep you awake. Different sleep patterns We all have a ‘body clock’ in our brains (not a real clock!) which tells us when we should feel awake and when ...

“I don’t know why but pineapple juice helps me and sounder sleep as well!” Sleep coach Cali Bahrenfuss recommends eating the fruit 1-2 hours before bed to help you fall asleep ...

It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...

But help is at hand from an unexpected source: your inner caveman. Through in-depth research into the nighttime habits of our prehistoric ancestors, psychologist and sleep scientist Dr Merijn van ...

Dec. 4, 2024 — Being lonely is a bigger hurdle to a good night's sleep for college students than too much time at a computer or other electronic screen, a new study ... Peer Support Could Help ...