The side effects and long-term health issues associated with low fiber intake are well-documented. They can result in a ...

Doctors say improving fiber intake, drinking enough water, and staying active can help young women reduce piles risk.

Evidence suggests colorectal cancer risk is highest with processed meats and heavy Western-style intake, while typical Indian ...

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

A major review in Frontiers in Science highlights how tackling unsustainable food systems—reflected by our changing food ...

A major review in Frontiers in Science highlights how tackling unsustainable food systems—reflected by our changing food ...

Doing a juice cleanse is bad for your gut health, study finds. Experts explain the impacts of juicing on the body and how it ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

We are what we eat. These words are not just wisdom but real life reality and to understand that one needs to magnify and ...