White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

Q. I’ve been feeling bloated, tired, and constantly hungry. Could this mean I’m not getting enough fiber? A. I hear this question often, and the answer is very likely yes. Fiber is one of the most ...

The side effects and long-term health issues associated with low fiber intake are well-documented. They can result in a ...

Evidence suggests colorectal cancer risk is highest with processed meats and heavy Western-style intake, while typical Indian ...

A major review in Frontiers in Science highlights how tackling unsustainable food systems—reflected by our changing food ...

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...