If you're not a morning person, a wake-up light or sunrise alarm clock can be a game-changer. Sunlight is key to getting your day off to a great start, improving alertness during the day as well ...

Is life as solid as it seems, or is it fleeting, shimmering, and dreamlike? A single word from Pashto will make you wonder.

A former Wake County student recently graduated from NC State University in just one year as valedictorian and at only 19 years old. Now as a Wolfpack alum, he has become devoted to sharing with ...

Waking up does not activate an increase in the release of the stress hormone cortisol. Cortisol does, however, increase in the hours prior to wakening as part of the body's preparation for the next ...

It's so easy to get sucked into a late-night doom scroll when you have your phone right next to your bed and you feel like you're having a hard time going to sleep. Avoid this and start your day ...

Wake Tech President Dr. Scott Ralls is proud to announce 2,326 students made the honor roll for the Fall 2024 semester. Wake Tech hosted a special event to bring together a group of quick-thinking ...

The Irish wake, by definition, was a celebration of the life of the deceased, full of uniquely Irish customs. If you've ever been to an Irish wake, you'll know that while it can be a sad affair ...

Need to finish your high school credential? Wake Tech has several options to help you earn your Adult High School diploma, prepare for a high school equivalency test (GED ® or HiSET ®) and transition ...