Elevate your vitamin D levels with refreshing DIY beverages! Explore the wonders of cozy lemon-honey infusion, creamy ...

During the growing years, physical growth can be measured, but when it comes to mental growth and brainpower, these are ...

You don't have to rely solely on foods to meet your vitamin C needs. Several drinks, like grapefruit juice, smoothies, and ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways People can get vitamin D from sunlight, food, and supplements.Food ...

Many popular holiday drinks, such as hot chocolate, are high in sugar, which can impact bone health by causing increased ...

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Vanilla almond milk is a healthy daily choice if you know what to look for. Learn its benefits, downsides, and how to choose the best option for everyday use.

Holiday hot chocolate may weaken bones due to its high sugar content, experts are warning. They offer healthier ways for people to enjoy the seasonal treat.

The House cleared a bill that would put whole milk back into K-12 schools less than a month after the Senate passed it by ...

A new study has shown that regular tea drinkers may be less likely to develop osteoporosis than coffee drinkers. Researchers ...

NOW that winter has officially arrived, most of us will have noticed temperatures outside have dramatically dropped. And ...