A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while cutting carbs, but that weight loss isn’t always sustainable long term.

Cutting down on carbs sounds like a straight forward route to weight loss. Ditch the roast potatoes ... and put them either ...

The low-carb, high-fat ketogenic diet ... in our diets and whilst reducing them may aid weight loss it is not sustainable to reduce them to a very low level.” “Many of the trials investigating ...