Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

We all like to indulge in fast food now and then, and it's such a time saver on hectic days. Still, it's not usually the ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Whether you're in the mood for meatballs or a big bowl of chili, these low-carb ground beef recipes will satisfy any craving.

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...