One of the sure-fire things known about Vernon ultra athlete Shanda Hill is the word quit is not part of her vocabulary. To ...

The only woman competing in the race, Hill has, in the past 10 days, swam 38 kilometres, took the lead into the 1,800km bike ...

Despite a painful injury, Shanda Hill is not giving up. The Vernon ultra athlete is competing in the first race of 2025 the Deca South Africa.

Vernon Ultra Athlete Shanda Hill is now battling an injury causing her severe pain as she pushes to complete the Deca Ultra South Africa.

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

Netflix's The Crown actress Elizabeth Debicki opened up about her role as Princess Diana on BBC's The One Show.

The defending Super Bowl champions are adding even more power to their backfield.The Philadelphia Eagles have signed former Green Bay Packers running back AJ Dillon to a one-year deal, ESPN reported.

The Crown actress Elizabeth Debicki has opened up on the 'intense' year-long process she went through to play Princess Diana ...

In 1942, when her only sibling, Vernon, enlisted in the Army Air Corps ... She attributed the muscles to brushing her hair. Working Saturday nights at the soda fountain in Lippold’s Drug ...

Wombats are furry, nocturnal marsupials found only in Australia. Baby wombats have recently been in the news after an ...

Imagine this—you’re battling the flu, every breath feels like fire, and your body is drained. The post Quincy Wilson Drops ...