Swapping meat and dairy for a low-fat plant-based diet – whether 'healthy' or not – can reduce hot flashes and weight in ...

Canned beans are a great staple to keep in your pantry, and these are a bunch of varieties you could benefit from having in ...

"Pinto beans are an economical and shelf-stable food, offering a wide range of health benefits," Garcia-Benson says. "They ...

One restaurant in New York, abcV, helmed by Michelin-starred chef Jean-Georges Vongerichten has launched a plant-based ...

Given that we all have free will (depending on who you ask, at least) it’s little wonder that there are a lot of possible ...

Chickpea water, or aquafaba, a low-calorie, cholesterol-free plant-based protein source, offers various nutrients. Discovered ...

Countering the perception that plant-based diets are more expensive, a new study has found that a low-fat vegan lifestyle ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

I tried Veestro meal delivery for a week. It makes eating vegan meals fast and easy, but it has some downsides. Read my full ...

Soon December, many of us will tuck in to a festive-themed lunch sandwich - but with nutrition - not all are built equally ...

From avocados to leafy greens, a dietitian shares the best low-calorie foods for individuals over 50 to stay lean and healthy ...