Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

Finally, I admitted it. Crying all day. Staring blindly out of windows. Incapable of the most basic tasks. Waking with the ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

The Atkins, Keto and Paleo diets are all lower-carbohydrate diets. A classic Keto diet is notoriously hard to stick to, with 70-80 per cent fat from total daily calories, 5-10 per cent carbohydrate, ...

A group of farmers and scientists claim New Zealand’s dairy and beef cattle are effectively subsisting on the Aitkens diet, ...

Fat Joe’s weight loss journey is truly remarkable. By lowering the amounts of carbohydrates in his diet and exercising, the rapper managed to lose 200 lbs.

Medically reviewed by Brigid Dwyer, MD There are foods you may want to avoid if you have epilepsy. Specialized diets, such as ...