A five-day diet that promises not only a slimmer body, but also the tantalising possibility of a longer lifespan, improved heart health and reduced inflammation. Dubbed the “fasting mimicking ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Add lean protein like eggs or nuts. Snack on apple slices with peanut butter.

Take a look at these 5 amazing health benefits of following a well-balanced and nutritious diet. Here is a sample meal plan for the 7-day low-calorie diet plan for heart attack survivors.

Prof Longo’s research led to him discovering how exactly our cells detect food – from there, he created a specific low-calorie meal plan. The five-day diet ranges from 1100 calories on day one ...