E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...

The principle behind intermittent fasting, including the 5:2 diet, is based on restoring balance to one's diet. You eat regularly most of the time, but restrict calories other times for better weight ...

author of "The clever guts diet" and the popular "5:2 Diet Book," who explained why the benefits of eating an apple far outweigh drinking apple juice. "We have this notion that it’s a good idea ...