From his TEDx Talk to his social-media presence, the Colorado native walks us through his professional world—and shows off ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

While walking, hiking or doing other cardiovascular exercise, you might focus on your breathing or heart rate to gauge how ...

Eventually, she felt she had no choice but to resign. She sought advice from family, ACAS and the Brain Tumour Charity, before taking them to an employment tribunal, where she won her case for ...

But you could also try this exercise to see how good your balance is at home... Other types of exercise, such as yoga for beginners and full-body Pilates can also help improve balance, flexibility, ...