Text Callout : Key Takeaways: Best Summer Workouts: How to Stay Safe in the Heat Not everyone is bothered by heat in the same way. Risk factors that can contribute to experiencing heat illness ...

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach in Surprise, Arizona. “Same thing with swimming.” Focus on form ...

THE SUMMER SEASON is just about here ... you can be once the calendar moves beyond Memorial Day. That's what this workout, created by MH fitness director Ebenezer Samuel, C.S.C.S., is designed ...

Summer's a time to strut your stuff ... one of the cardio machines at the gym or an exercise class. Interval training is a great choice for fat burn. The combination of high intensity and low ...

As much as we all love summer, the warm weather can often play havoc with our training regime. Skin chafing. Dehydration. Even getting to the gym for an afternoon HIIT class can feel like the ...

Training is broken into three phases each lasting three days ... Since 2007, Project GO institutions have provided over 4,500 domestic and overseas summer scholarships to ROTC students for critical ...

Lead basketball reporter Derek Piper catches up with Illini basketball strength & conditioning coach Adam Fletcher to discuss summer workouts as Brad Underwood's team gears up to head to Spain ...

“It’s that iron sharpens iron.” Cam Christie practices during this year’s summer training camp. (Photo courtesy of University of Minnesota Athletics) Johnson went to visit Christie at one of his games ...

In this week's edition of The Insider, we go behind the scenes for an important update on the Texas Longhorns' football summer workouts plus some Q&A with our new staffers here at Horns247 You ...

The Social Circle Redskins football program wrapped up their spring workouts this past week. With the attention now turned to summer practices, head coach Rob Patton has his focus set on building ...