Working in the ever-youthful fashion ... friends from all over the world came to celebrate me. It was a night I will never forget. Since the big birthday bash, I’ve held on to many of the positive ...

The idea is simple and involves short bursts of intense exercise with equally brief periods of recovery afterward. Just 12 minutes a week of HIIT can dramatically improve heart health, mood, and ...

From big coats and fuzzy knits to thin belts and heavy flannels, consider this your shopping list for the new season.

Jack Eckenrode didn't have time to exercise when he was an insurance salesman, but started cycling at age 75. Exercising with ...

We tested more than 100 protein powders and found 11 we think are best for weight loss. We tested more than 30 pre-workouts to find the best for men who want to level up their training.