Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

the mystic offers up to six hours of playtime and can be recharged quickly via a type-C port within 1–2 hours, making it ...

Bearing AI, the leading maritime artificial intelligence solutions provider, has unveiled its Schedule Recovery application, designed to help liner ...

Fourth of a series THERE are at least two enabling laws that make legislation possible through people's initiative (let's ...

His side fell behind By Adam Silver after eight minutes when a lovely cross from Abs The home side levelled Conten-Thompson ... from Malachi Napa and up the win with penalties scored by Teon Legg ...

The Phillies added three starting pitchers to the 40-man roster on Tuesday night, protecting them from next month’s Rule 5 ...

Connie Macatuno wears many hats — as TV and movie director, screenwriter, and creative designer for I Am Lokal, a clothing ...

This five-seat city car is the smallest vehicle in Kia’s line up, competing in the A-segment. Its size, or lack of it, makes it incredibly easy to drive around town or to slip effortlessly down narrow ...

Technical and visual upgrades and significantly extended standard equipment for the dynamic roadster and long-distance spo ...