While medication is often necessary, there are natural ways to help manage and lower blood pressure, including the use of traditional Indian spices. These spices, commonly found in Indian ...

Read on to find out more about these simple spices and herbs. Garlic Garlic contains a compound known as Allicin, which may help relax blood vessels and lower blood pressure. Incorporate fresh ...

A 2021 study analyzed herbs and spices combined with blood pressure response. The study found that individuals that consumed ...

Dr Eric Berg DC, who is known as The Knowledge Doc, has shared the 'amazing benefits' of taking half a teaspoon of a superfood that reduces cholesterol and can be found in your kitchen cupboard ...

Here are the seven best herbs and spices to help lower cholesterol levels naturally. Besides consuming them, maintain a balanced diet and consult with a healthcare professional for personalised ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

There could be a simple way to lower your blood sugar levels and reduce your risk of heart disease - and it involves adding a ...