Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

Yoga for Senior Citizen: These gentle asanas promote better flexibility, making them ideal for seniors Seniors can perform yoga, and it can significantly boost overall health, especially when ...

THIRUVANANTHAPURAM: The 49th Senior National Yoga Sports Championship featuring as many as 1,000 athletes kicked off in the state capital on Thursday. The four-day long event organised jointly by ...

Yoga excels in enhancing strength ... making it suitable for seniors and those seeking holistic well-being. It enhances lung capacity, reduces stress hormones, improves posture, and acts as ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

Kanpur: A senior citizen practising yoga was hacked to death by a villager in Orai in Jalaun on Sunday morning. The murder created unrest in the locality. The Circle Officer and forensic experts ...

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Responsibilities can weigh heavily on women sandwiched between two generations, caring for both aging parents and minor children.

While genetics largely determine height, studies suggest that introducing certain yoga poses into your routine may help you ...

Toula Yoga is dedicated to welcoming and supporting people of all ages and abilities. We learn about the various classes and ...