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Hitopadesha, is a Sanskrit text that contains fables, aphorisms and maxims to provide healthy advice and guidance to people in dealing with day-to-day predicaments and dilemmas.

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

The biohacking industry was popularized by millionaire tech bros, but you don’t have to break the bank to get healthy.