The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

How do I build a bigger chest?” Then I ask for their current upper-body workout and they proceed to tell me about their barbell and machine potpourri, how they constantly train to failure, and, oh, ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Lifetime natural bodybuilder Jeff Seid broke down his latest full push workout routine he's using to build an aesthetic, ...

December 17, 2025 • A new NPR poll finds that President Trump's economic approval has hit a new low at 36%. And, Congress has two days to take action on health care subsidies.

December 17, 2025 • A new NPR poll finds that President Trump's economic approval has hit a new low at 36%. And, Congress has two days to take action on health care subsidies.