We chatted with a weightlifting coach to learn more about the best exercise equipment for seniors. The nice thing about resistance bands is their versatility. They come in a variety of resistance ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

Cardiovascular exercises, also known as aerobic activities, make the heart work harder, enhancing its efficiency in pumping blood and supplying oxygen throughout the body. Some specific exercises ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

Walking is often seen as the sole form of exercise for seniors, it's not enough for strength training, building muscle and ensuring overall health. To stay fit, senior citizens often turn to walking.

That means they're getting at least 2 1/2 hours of moderate cardio and two days of muscle-building exercise each week. Greg Bauer is 76 years old. He's president of the Senior Center Council ...

A first-year student of a Gujarat-based medical college has died allegedly after he was made to stand for three hours as part of a ragging exercise by seniors. Anil Methania was among several ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...