Supplements such as creatine, vitamin D, and urolithin A help Don Saladino keep getting stronger.

All Sohee Carpenter used to care about was looking good. Now, she prioritizes her health, including sleeping well and eating ...

Find out which fitness and grooming essentials our resident fitness expert Marissa Miller never shows up to the gym without.

A personal trainer for children and adults with learning disabilities said giving his clients confidence was the key to his ...

Cyber Monday may be over, but the sales aren't. These are my favorite bargains still going on fitness equipment, including ...

When a woman permanently stops getting her period, she has reached menopause, which is often called the "change of life." ...

Saladino, who is 47, explained how he fuels himself and why he likes to track his food intake. Saladino, whose clients ...

Remote personal training started picking up steam with the pandemic, and it continues on the cusp of 2025. Here are the pros ...

Fitness Boxing 3: Your Personal Trainer is the latest installment in Imagineer’s exercise game series. Once again published ...

A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.