Soap fans were worried an actor's side projects spelled the end for his time in EastEnders. Speculation has been mounting ...

If you want something more than just a static-hold plank then here are three of my favorite more dynamic moves. There's one from each plane of movement, sagittal (forward and backward), frontal ...

A personal trainer has shared the "best" diet to follow if you want to lose weight quickly. According to him, it all comes ...

The ex-chef said Woody Allen and his wife met him with “hostility and obvious resentment” after a scheduling issue.

But there have been a few games that have made physical activity more enjoyable, and Fitness Boxing 3: Your Personal Trainer ...

Interactive Strength Inc. (Nasdaq:TRNR) (”TRNR” or “the Company”), maker of innovative specialty fitness equipment under the CLMBR and FORME brands, today announced that the Company received a letter ...

Regardless of your running level, an everyday trainer is perhaps the most important shoe to have in your line up. For her easy runs, Dudley relies on the Asics Novablast. “These have a lot of cushion ...

Shannon Health Club personal trainer Josh Hockett sat down with KLSTs Carolyn McEnrue to share some tips and tricks for ...

Fitness Boxing 3 is a totally fine exercise experience, and I would recommend it over the first or second mainline game.

Mira Lowe is dean of the School of Journalism & Graphic Communication at Florida A&M University.

Daily personal-trainer-guided workouts are a luxury that most of us can't afford. For a single-payment price of a little ...