A personal trainer for children and adults with learning disabilities said giving his clients confidence was the key to his ...

Find out which fitness and grooming essentials our resident fitness expert Marissa Miller never shows up to the gym without.

Remote personal training started picking up steam with the pandemic, and it continues on the cusp of 2025. Here are the pros ...

Cyber Monday may be over, but the sales aren't. These are my favorite bargains still going on fitness equipment, including ...

A personal trainer has shared his recipe for Biscoff cookies which are high in protein and low in calories - now people are ...

Alfie Spencer, Founder of UP Strength, has been recognised as the Personal Trainer of the Year at the prestigious Corporate ...

A Liverpool personal trainer has revealed the “one thing” people don’t think about when it comes to their fitness. Rhodri ...

An Instagram-famous personal trainer has shared the key rules you need to follow to avoid gaining weight during the Christmas ...

I recommend walking at a gentle pace for a few minutes or longer if you have time. This will help warm your joints and ...

A fitness coach has taken to TikTok to share the 'one way' you will lose fat and has told those who are just starting diets ...

When a woman permanently stops getting her period, she has reached menopause, which is often called the "change of life." ...

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...