A personal trainer for children and adults with learning disabilities said giving his clients confidence was the key to his ...

Find out which fitness and grooming essentials our resident fitness expert Marissa Miller never shows up to the gym without.

Cyber Monday may be over, but the sales aren't. These are my favorite bargains still going on fitness equipment, including ...

A personal trainer has shared his recipe for Biscoff cookies which are high in protein and low in calories - now people are ...

Alfie Spencer, Founder of UP Strength, has been recognised as the Personal Trainer of the Year at the prestigious Corporate ...

A Liverpool personal trainer has revealed the “one thing” people don’t think about when it comes to their fitness. Rhodri ...

A fitness coach has taken to TikTok to share the 'one way' you will lose fat and has told those who are just starting diets ...

Alex Perry was spotted on Wednesday as he set off for a rigorous gym workout. (Pictured) The 61-year-old fashion designer ...

The TV personality and former Big Brother winner, 39, stunned as she flaunted her petite physique in a festive sparkly, ...

The great thing about doing 50 squats a day is that you don't have to do them all in one go. For example, doing 10 at a time ...

Learn how ankle weights can boost your walking workout by adding resistance, increasing calorie burn, and engaging more ...

In episode 16 of "The Deep Dive," Jay Hummel and Paul Herdtner discuss how financial advisors can use podcasting to build ...