Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

I f you’re on a journey to lower your blood sugar, there’s no need for esoteric diet plans. We’ve curated a list of ordinary ...

Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. The ketogenic diet is ...

If you want to get ahead of the curve, four nutritionists have shared with Newsweek their top picks for foods ... to the ditch list too as they were "too artificial and high in sugar." ...

There were no birthdays or celebrations. If I’d have tried it for longer, I’m not sure I’d have managed. Sophie Medlin says many people who give up sugar can end up swapping in other foods ...

(Meanwhile, zero sugar means there’s no sugar in the food.) Identify sugary foods in your diet that can easily be replaced. It’s possible to replace foods without depriving yourself or feeling ...

One should avoid certain types of foods in their diet, such as sugar ... as shared by nutritionist Shweta J Panchal. Sugar is a big no-no in a diabetes diet. It's something that you should consume ...

As a result, the no-sugar diet—which eliminates all added sugars and foods with high natural sugar content—has gained traction. However, committing to a sugar-free lifestyle can be challenging ...

Adjusting child sugar consumption, however, is not easy -; added sugar is everywhere, even in baby and toddler foods, and children are bombarded with TV ads for sugary snacks, say the researchers.