Whether you want to build muscle, burn fat, or live longer, some of the simplest exercises are the best place to start, the retired Navy SEAL Jocko Willink says. Willink, a black belt in Brazilian ...

Jocko Willink, a former Navy SEAL commander, host of the "Jocko Podcast," and the author of "Discipline Equals Freedom: Field Manual," believes your best chances might be to run from a fight.

With a busy schedule, Jocko Willink finds time to get everything done by waking up before everyone else does. Willink, former Navy SEAL and author of "Way of the Warrior Kid" explains the one ...

Jocko Willink served in the military for 20 years and led SEAL Team 3, Task Unit Bruiser, the most highly decorated US special operations unit of the Iraq War. Willink said soldiers do not blindly ...

Extreme Ownership is a 12 week leadership development program for I&S staff. Extreme Ownership is a leadership training program based on the New York Times bestselling book written by two Ex-Navy ...

Movies and TV shows often portray military leaders as harsh and demanding all the time, but Navy SEALs Jocko Willink and Leif Babin say this is a misrepresentation. In their book, "The Dichotomy ...

Retired navy SEAL Jocko Willink was the first to popularise the nap trick. Mr Willink told Business Insider he caps his naps at eight minutes. Dr Joe Whittington shared his tip for putting the power ...