Retired Navy SEAL Jocko Willink shares 5 go-to exercises to get stronger and live longer with minimal equipment American ...

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I’m going to show you the navy SEAL-inspired power napping technique that many of our elite forces swear by,” he said.

Retired navy SEAL Jocko Willink was the first to popularise the nap trick. Mr Willink told Business Insider he caps his naps at eight minutes. Dr Joe Whittington shared his tip for putting the ...

In 2025, your real advantage lies in uncovering what makes you interesting and focusing on the qualities that make you ...