What the shape of your buttock muscles might mean for your future health – and how to change it

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.
Swift Wellness on MSN

50 gift ideas for fitness lovers that aren't just for the gym

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!
Bodybuilding Bros on MSN

Breaking down Arnold Schwarzenegger’s back workout routine behind his iconic lats and muscle proportion

One of the most dominant physiques in bodybuilding belongs to none other than Arnold Schwarzenegger. His legendary physique ...