Morning yoga asanas to fight off winter stiffness in body
Combat winter stiffness with a targeted yoga sequence. Gentle warm-ups, standing poses, a warming flow, and deep stretches ...
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Tadasana Benefits: 10 reasons to do this one asana everyday
Tadasana, also known as the Mountain ... yoga instructor if you have any specific concerns or limitations. For more news like this visit TOI. Get all the Latest News, City News, India News, Business ...