Data shows Gen Z and young Millennials are taking more sick days, often due to mental health struggles like burnout, anxiety, and depression. If you're in this age group, consider prioritizing ...

If you've ever ordered matching holiday plaids in September for a fake sleigh ride in October, then you might be familiar ...

Exercise offers both physical and mental health benefits. When combined with other treatments, regular exercise can help with ...

Get Healthy. If your teen is experiencing a mental health crisis, go to the nearest stress center or emergency room, or call ...