This article explores how eating junk food raises the risk of fatty liver diseases, examines symptoms, and highlights ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

You don't need to cut out sugar to be healthy. Your body needs sugar for energy. That said, there's a limit to how much you ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

It’s dark and cold, so no one wants ... limiting the amount of carbohydrates consumed in the later portion of the evening can ...

Looking for a healthy dessert that doesn’t compromise on flavor? These No-Sugar, No-Flour Cookies are perfect for satisf ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Starting your day with a balanced routine is essential for a healthy lifestyle, and no routine is complete ... rich in ...