Four coaches on what to focus on now to make race day your best yet. By Laurel Leicht Whether you’re prepping for your first ...

When you live in one of the flattest places in Victoria, training for the World’s Toughest Half Marathon is no easy feat.

I ran the 2024 NYC Marathon as my first marathon ever. Strength training helped but caffeine proved to be a problem.

The home stretch of the New York City Marathon is dusted with confetti—colorful pieces of paper that litter the sidewalks ...

Alauna Carstens (Jr.) from The Evergreen State College has qualified for the NAIA Marathon Championships, set for Sunday, December 8, 2024, in Sacramento, California. The NAIA Marathon will be held as ...

Many runners aspire to running a marathon and with a good training plan it’s possible for newcomers to reach the finish line of their chosen 26.2-mile race. Whether you've run your first marathon, or ...

The moments after you finish a marathon can be euphoric. But the hours and days that follow can bring a world of pain: Your ...

So if you have swelling due to any of those reasons, wearing compression socks throughout the day, including during exercise, ...

As for speed, this treadmill can push you up to 12 mph (approx. 22 km/h; 2.45-minute-kilometre pace), which is enough to ...

Distance-based plans can also clue you into your current performance levels. For example, if you run six miles at a hard ...

Running has taught me that our limits are often self-imposed, and by pushing beyond them, we can achieve extraordinary things, whether in sports or business.

I had on an old beaten-up hoodie I’d brought specifically to discard for this purpose. As we all approached the line, with ...