Americans love their sodium. On average, we eat about 148 percent of the Dietary Guidelines for Americans’ daily ...

Navigating the world of nutrition can feel like walking through a dietary minefield, especially when it comes to managing ...

Following a low-sodium diet can help protect your heart health. Many foods, like fruits, vegetables, grains, meat, and oils, ...

Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, ...

Chain restaurants are infamous for amping up the calories, sodium, and saturated fat in many of their dishes ... With over 540 locations across the country, Captain D's is one of the biggest fast food ...

The end result isn't just that Lunchables sales are down — numerous competitors have popped up, including Lunchly by YouTube ...

Constipation is a common condition, with up to 15% of the population experiencing it. Avoiding certain foods and replacing ...

Often bothered by painful puffiness around your abdomen? A 2023 study published in the journal Gastroenterology estimates ...

Fast food sandwiches are a quick and convenient meal option, but not all are created equal. While some sandwiches offer a ...

The Ketogenic Diet and Epilepsy The ketogenic diet, characterized by low carbohydrate and high fat ... While these items can ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...