Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, ...

Experts revealed a range of health benefits to be found in cottage cheese - including its potential to help you lose weight.

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

While weight-loss drugs promise a fast track to losing weight ... is difficult to maintain. Eating 350 calories a day is ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

As the senior population grows, major fast-food chains are shifting their focus to meet the dietary and lifestyle needs of ...

LAHORE: Expressing concern over increase in the burden of diseases especially diabetes, Professor of Medicine, ...

Sure, air frying might be better than deep frying, but some foods are better left out of the air fryer altogether. According to a study published National Library of Medicine, cooking fatty fish in an ...

The most important aspect of weight loss is maintaining a calorie deficit ... whole foods. The CDC recommends: eating foods like fruits and vegetables, whole grains, low fat dairy products ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With its low calorie count and minimal impact on blood sugar levels ...

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its lumpy, faintly sticky texture fell from favour, replaced in the main by ...