Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Fast food sandwiches are a quick and convenient meal option, but not all are created equal. While some sandwiches offer a ...

A study of different eating patterns has found one that could cut food costs for Americans by nearly 20 percent.

Fast food restaurants may not always have the most nutritious options (most fast food is considered ultraprocessed ... focus on menu items that are high in protein and low in trans fat, net carbs, and ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...

This means that food choices—specifically those with ... Stick to foods with a low glycemic load, like non-starchy vegetables, whole grains, and foods with more healthy fat and protein. Foods with ...

Your pancreas produces insulin and enzymes that help your body digest food ... Choose low-fat or fat-free milk and yogurt, or dairy-free alternatives such as almond, soy, and rice milk. Most types of ...

It's especially annoying in the realm of alternative fast food choices. Most quick-serve restaurants offer multiple hamburgers or chicken options but precious few fish sandwiches. For those who ...

And for a list of healthier choices, check out these 15 Healthiest Fast Food ... of trans fat, which exceeds the recommended limit per day. In fact, many experts say you should just limit your ...

Restricting the number of new fast food cuts child obesity, suggests new research. Planning policies to limit outlets selling burgers, kebabs, fried chicken and chips (french fries) leads to fewer ...