If you have a sweet tooth and are wondering if swapping white sugar for honey is a good idea, go for it! When it comes to ...

Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

Annabel Croft has said a nurse’s “cruel” treatment of her dying husband left her “traumatised”. The former tennis player and ...

Eating out can be one of the trickiest parts of following the Banting lifestyle, but it doesn’t have to be. With a little ...

Both varieties can be part of a balanced diet ... blood sugar, with lower scores indicating a slower, more gradual rise.

A recent study reviewed the ketogenic (keto) diet and found it may have serious risks, especially for certain groups of ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

Research shows that following a high-protein diet supports weight loss and can help you avoid regaining the weight after it ...