If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease diabetes medication, a new study suggests.

A balanced diet of complex carbs, lean proteins, and healthy fats is optimal. High protein, low carb diets have become increasingly popular as a means of encouraging weight loss while maintaining ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.