Swapping meat and dairy for a low-fat plant-based diet – whether 'healthy' or not – can reduce hot flashes and weight in ...

You know that satisfying feeling of indulging in a cheat-day treat? Now, imagine that, but... The post 15 Protein Ice Creams ...

Canned beans are a great staple to keep in your pantry, and these are a bunch of varieties you could benefit from having in ...

Costco's prepared food section is full of delicious and convenient options, but some of these dishes are deceptively ...

Tummy troubles are no fun for dogs. And that goes double for pet parents, especially if there’s a stinky mess to clean up.

Enjoy all the food groups at your celebration, make sure you have lean protein, drink more water, bake healthier, be creative ...

One of the best things you can break from today to support your metabolic health is not eating enough. Metabolism consists of ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

Any serious mid-distance runner knows: the Ashenfelter 8K is the most competitive road race in New Jersey. Followed ...

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...

When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...