Whether you’re trying to lose or maintain your body weight, choosing low-calorie snacks can support your goals. Eating low-calorie snacks that are high in satiating nutrients like fiber and ...

Yoghurt parfait: Layer Greek yoghurt with fresh fruit and a sprinkle of nuts for a protein-packed treat. Popcorn: Air-popped popcorn is a low-calorie snack that you can customise with various ...

From avocados to leafy greens, a dietitian shares the best low-calorie foods for individuals over 50 to stay lean and healthy ...

Forgo the hard seltzer. These full-flavor, low-calorie beers taste better. They even have fewer calories per can.

Experts revealed a range of health benefits to be found in cottage cheese - including its potential to help you lose weight.

Any serious mid-distance runner knows: the Ashenfelter 8K is the most competitive road race in New Jersey. Followed ...

Rice cakes are a classic diet food because they're low in calories and naturally fat-free. But there are ways to make them healthier and more delicious, RDs say.

Here are 10 very healthy and low calorie foods that you can munch on if you have nighttime hypoglycemia or diabetes. Look out ...