It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

These easy side dishes might just steal the spotlight from the main course! If you live for the moments when people ask, "who ...

But having takeaways can make it difficult to track your healthy eating habits. More often than not, the usual takeaway ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

If you don't want to serve a turkey this year for Thanksgiving, try one of these 25 tasty mains that will feel just as ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

The cold, rainy nights are perfect for curling up under a blanket, lighting some pumpkin-scented candles, and tucking into some comforting food ... The low-calorie treat is simple and easy ...

But in recent years, several surveys have shown that the true stars of the show are actually the side dishes. If you're nodding your head like "duh, of course," you're not alone. In fact ...