We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With its low calorie count and minimal impact on blood sugar levels ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

But having takeaways can make it difficult to track your healthy eating habits. More often than not, the usual takeaway ...

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

Thanksgiving is just around the corner, and while the turkey often takes center stage, it’s time to give the side dishes the ... If you are on a low-calorie diet, consider using low-fat milk ...

Thanksgiving marks the beginning of an extended holiday season – a bit of a marathon, if you will – one that extends well ...

Chefs divulge some of the secrets that make the egg drop soup you enjoy at restaurants taste better than what you make at ...

If you don't want to serve a turkey this year for Thanksgiving, try one of these 25 tasty mains that will feel just as ...