Canned beans are a great staple to keep in your pantry, and these are a bunch of varieties you could benefit from having in ...

"Pinto beans are an economical and shelf-stable food, offering a wide range of health benefits," Garcia-Benson says. "They ...

Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check. Reviewed by Dietitian Jessica ...

Japanese cooking methods, like steaming, grilling, and simmering, result in light, low-fat meals. Steaming dishes, such as ...

And what are the best (and healthiest) Thanksgiving leftovers recipes? The protein in turkey ... turkey breast contains about 1.8 grams of fat and 125 calories; 3 ounces of roasted dark meat ...

A health guru has shared a simple three-ingredient recipe which can help you lose weight and burn belly fat. Thousands of ...

Mocktails can be a delicious and healthful alternative to alcohol. However, the ingredients matter. Choose a low-calorie base ...

Tofu is a popular vegetarian food full of protein, which is important to lose weight. Know how to use tofu for weight loss, ...

Thanksgiving is traditionally a day of carb-heavy feasting—and even dietitians wouldn’t dare recommend skipping the mashed ...

Penne Alla Vodka is a culinary delight, but thanks to the use of cream and Parmesan it is not the healthiest of sauces.

Finding easy, low-calorie breakfasts that you can take on the go can make ... there are plenty of simple and delicious options that are nutritious yet light in calories. Below are five recipes that ...

Lauki is known to lower bad cholesterol levels and improve blood circulation due to its potassium content. Rice, when ...