Mocktails can be a delicious and healthful alternative to alcohol. However, the ingredients matter. Choose a low-calorie base ...

Your choice of salad dressing can quickly turn your healthy salad into something as fatty as a few slices of bacon.

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

Limiting the consumption of added sugars and all of their nutritionally empty calories clearly has health benefits, but ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

When it comes to weight loss, what you eat can make all the difference. But figuring out the best healthy food swaps can feel ...

If you're trying to lose weight, then you may want to head to the fruit bowl. This is because the top five foods that 'aid ...

McDonald's has some of the most famous fast-food items in the world, but not every idea the chain has had worked out. Here ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Not only is belly fat one of the primary concerns of many people when it comes to weight loss, but it also takes the longest ...

Rounding off the list ... loss! Low in calories, high in fibre, and perfect for curbing cravings. Just watch portions for ...

This winter, try to crack the code for mindful eating without indulging in high-calorie snacks. From lettuce wraps to steamed ...